14 Day Posture Re-Set
Learn over 14 Days how to transform and maintain your posture.
A 20 minute lesson each day for 14 days is all it takes to teach you lifetime habits that will transform your posture and improve your mobility.
You don't know what you don't know!
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Without awareness of the state of your poor posture and an understanding of what you can do to change and improve it - your posture will default to what you know (or don't know)
The solution - Build new habits each day.
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Each day over 14 days you will learn a new skill or what I like to call "tool" that compliments what you have learned the previous day. With this set of powerful tools you will be empowered to create the transformation routine your posture needs and information on how to maintain it.
Live the life transformed
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Enjoy the benefits of a strong body that supports proper posture, functional movement know-how that helps minimize injury risk and exercise discipline that gives you confidence to maintain a posture-fit lifestyle.
I know how to transform your posture!
I have been helping clients transform their posture for over 20 years!
I can teach you in just 14 days!
Are you ready to
Transform your Posture?
Hi, I'm Bek
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(aka the Posture Queen)
I have been a personal trainer for over 25 years working integratively with Allied Health Professionals in the area of Functional Movement. I am known for my practical problem-solving approach and passion to educate people about taking control over their own health and fitness by educating and equipping you with what you need to do to reduce aches and pains, improve your posture and optimise your overall function.
Ultimately, we all want the most out of life and when our body is moving well, the opportunities are endless!
“I felt like I was in very good hands. Bek’s knowledge of the body and muscles was so important for me. I really liked the way Bek was able to assess me over a number of sessions and she knew what the problems were by reading my body. She was able to tailor the perfect program for my needs and ability.
“It has given me a new lease on life in regards to my physical body” - Louise
"This program is actually much more than a posture re-set, this program builds a good foundation of a strength and agility exercise routine that will serve me well into my future." - Mark
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