Register here to get on the wait list and receive 30% off full price.

LIFT is for you if you are a mid life woman who is new to resistance training and wants to learn how to start working out from home, with minimal equipment, safely and effectively.

  • Learn from a Gen X woman who understands the challenges of perimenopause and has over 26 years PT experience.

  • Online program suitable for first timers and intermediates.

  • Develop stronger bones and muscles and age with confidence and tight buns.

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I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

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