Vinyasa Flow Yoga complimentary trial class
Tuesday, 7pm (Adelaide time)
If you’ve ever been yoga curious or would just like to see what it’s all about – I invite you to come and join my class. This is the regular class I run every week but I will be tailoring it to the beginner.
The typical class will run something like this:
-Breathe practice and setting an intention for our flow
-20 min slow flow
-20 min hatha yoga(holding stretchy poses) and core
-10 min Shivasana-relaxation and meditation
This is my usual Tuesday night class which is catered for the beginner to intermediate.
Sign up below.
After you register below, check your email inbox. Find the email I just sent you. (perhaps spam folder too if you can't find it), It has the subject line "Online Yoga class with Bek") Click the Rules & Instructions link. - See you soon!
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